Build a workplace where people feel confident to ask for help — and know how to respond.
Mental health is part of workplace health and safety. Workplace Mental Health First Aid training gives employees practical skills and confidence to recognise when someone may be experiencing a mental health problem or crisis, start a supportive conversation and encourage appropriate professional support.
MHFAT delivers accredited Mental Health First Aid training for workplaces across Sydney, NSW and Australia, with flexible delivery options including blended online and face-to-face training.
Whether you are training a small team, developing workplace Mental Health First Aiders or looking to strengthen your organisation's approach to mental health and wellbeing, we can help.
Why Mental Health First Aid matters in the workplace
Employees may notice changes in a colleague before anyone else does.
They may recognise that someone is struggling with stress, anxiety, depression, substance use or another mental health concern but not know what to say or what to do.
Workplace Mental Health First Aid training helps people respond earlier and more confidently.
Participants learn how to:
Recognise signs that someone may be developing a mental health problem
Approach a colleague in a supportive and respectful way
Listen without judgement
Provide appropriate initial support
Encourage professional and other appropriate help
Respond appropriately when someone is experiencing a mental health crisis
Understand the boundaries of the Mental Health First Aider role
Look after their own wellbeing while supporting others
Mental Health First Aid for workplaces
A workplace Mental Health First Aider is not a counsellor, psychologist or mental health professional.
Their role is to provide initial support and help connect a person with appropriate professional, workplace and community support.
This makes Mental Health First Aid a valuable complement to existing workplace wellbeing initiatives, Employee Assistance Programs and workplace health and safety systems.
Who is workplace MHFA training for?
Our workplace training can be valuable for organisations of all sizes, including:
This provides organisations with a flexible way to train employees while still providing opportunities to practise communication and support skills.
The current MHFAT workplace course is available online and includes the Learner Access Pass.
Course investment: $440 per participant
For workplace groups and customised organisational training, contact MHFAT to discuss your requirements.
Face-to-face workplace training
Prefer to train your team together?
MHFAT can also provide workplace training in a face-to-face format, depending on your organisation's requirements and location.
Bringing a team together can provide an opportunity to discuss workplace-specific considerations, practise skills and build a shared approach to supporting mental health.
What your organisation can gain
Workplace Mental Health First Aid isn't about turning employees into therapists.
It's about helping people know what to do when they notice someone may not be okay.
A trained workplace team can help create:
Greater confidence
Employees are better prepared to start conversations about mental health.
Earlier support
People may be more likely to recognise concerns and encourage appropriate help sooner.
Better conversations
Participants learn practical communication and listening skills.
A stronger workplace culture
Mental health becomes a more approachable part of workplace wellbeing.
Clearer boundaries
Participants understand the role and limitations of a Mental Health First Aider.
Mental Health First Aid Officers
Organisations may choose to appoint accredited Mental Health First Aiders as workplace Mental Health First Aid Officers.
A workplace Mental Health First Aid Officer can provide initial support within the limits of their training, encourage appropriate professional assistance and help employees navigate available workplace and community resources.
The role should complement — not replace — existing workplace policies, HR processes, EAP services, clinical care or emergency assistance.
Why train with MHFAT?
MHFAT provides Mental Health First Aid training for workplaces and individuals across Sydney, NSW and Australia.
Our approach focuses on practical skills, confidence and real-world application.
You can choose from flexible delivery options and discuss group training arrangements directly with our team.
Accredited training
Access recognised Mental Health First Aid training and accreditation.
Flexible delivery
Choose blended online or face-to-face options where available.
Workplace focused
Training designed to help people apply their skills in real workplace situations.
Practical and supportive
Learn how to approach conversations, listen effectively and encourage appropriate support.
Experienced training provider
MHFAT is operated by Microfirm Pty Ltd and delivers Mental Health First Aid training from Sydney, NSW.
Train your workplace in Mental Health First Aid
Your employees don't need to become mental health experts.
They need to know how to recognise that something may be wrong, how to start a conversation and where to go for appropriate support.
Give your workplace the confidence to take the first step.
Enquire about workplace Mental Health First Aid training
Talk to MHFAT about training your team, organising a workplace group or choosing the delivery option that best suits your organisation.
A: Workplace Mental Health First Aid is a specialized training program designed to equip employees and managers with the skills to recognize, understand, and respond to signs of mental health challenges in the workplace. It focuses on early intervention and provides practical strategies to support colleagues experiencing stress, anxiety, depression, or other mental health issues before they escalate. mhfat delivers this essential training through a Blended MHFA package, combining live interactive Zoom sessions with comprehensive online resources. This flexible approach ensures participants gain both the knowledge and confidence needed to create a supportive and mentally healthy work environment, tailored to meet the unique needs of your organization.
A: A Mental Health First Aider is a trained individual who provides initial support to colleagues or employees experiencing mental health challenges or crises, helping to recognize symptoms, offer reassurance, and guide them towards appropriate professional help. At mhfat, we specialize in delivering comprehensive Mental Health First Aid (MHFA) training tailored for workplaces. Our blended MHFA sessions conducted via Zoom combine interactive online learning with practical skill-building exercises, ensuring participants gain confidence and competence in this vital role. By partnering with mhfat, organizations equip their teams with the knowledge and tools to foster a supportive and proactive mental health environment, aligning with best practices and enhancing overall wellbeing in the workplace.
A: Workplaces should provide Mental Health First Aid training through mhfat because it equips employees with the skills to recognize and respond effectively to mental health challenges within the work environment. This training fosters a supportive culture, reduces stigma, and promotes early intervention, which can lead to improved overall well-being and productivity. mhfat’s blended MHFA sessions, delivered via Zoom, offer flexible access tailored to workplace needs, ensuring that teams are empowered to support colleagues sensitively and professionally, ultimately creating a safer and more resilient workplace.
A: At mhfat, the Mental Health First Aid accreditation you receive after completing our blended MHFA sessions via zoom is valid for three years. To maintain your accreditation, it is recommended that you participate in refresher courses or re-certification training within this period. This ensures your skills and knowledge remain current, enabling you to effectively support mental health in your workplace or community. mhfat offers flexible options to renew your accreditation conveniently through our online training platforms.
A: Yes, mhfat offers Mental Health First Aid training through a blended learning approach that combines online and live Zoom sessions. This format provides the flexibility to complete theoretical components remotely at your own pace, while ensuring interactive, instructor-led practice and discussions happen in real time via Zoom. This method maintains the integrity and effectiveness of the MHFA curriculum, making it accessible for workplaces seeking comprehensive mental health training without the need for in-person attendance.
A: Yes, workplace MHFA training is highly suitable for managers. At mhfat, we recognize that managers play a pivotal role in fostering a mentally healthy work environment. Our blended MHFA training sessions delivered via Zoom equip managers with the skills to identify signs of mental health challenges among employees, provide appropriate initial support, and guide individuals toward professional help when necessary. This training enhances managers’ confidence in addressing mental health concerns sensitively and effectively, contributing to improved workplace wellbeing and better organizational outcomes. By participating in our MHFA programs, managers become proactive mental health advocates, promoting a culture of openness and support within their teams.
A: At mhfat, we recommend that workplaces train a minimum of 5 to 10% of their employees in Mental Health First Aid to create an effective support network. This range ensures there are enough trained staff across various departments and shifts to recognize mental health challenges early and provide appropriate initial support. Our blended MHFA sessions via Zoom are designed to accommodate groups of different sizes, allowing organizations to tailor training to their specific workforce needs. By investing in this level of training, employers foster a more supportive work environment, reduce stigma around mental health, and enhance overall well-being and productivity.
A: Yes, mhfat offers comprehensive Mental Health First Aid (MHFA) training tailored to organisations of all sizes. We deliver blended MHFA sessions via Zoom, combining interactive online learning with live virtual training to ensure accessibility and engagement for all participants. Our approach is designed to equip your whole organisation with essential skills to recognise and respond to mental health challenges effectively, fostering a supportive workplace environment. We can customise the training schedule and content to meet your organisation’s specific needs, ensuring that every team member benefits from our professional guidance.
A: At mhfat, the cost of Workplace Mental Health First Aid training varies depending on the size of your group and the specific package you choose. We offer blended MHFA sessions delivered via Zoom, combining self-paced online learning with interactive virtual classroom time led by our certified Mental Health First Aid trainers. This flexible format is designed to fit workplace schedules while ensuring comprehensive skill development. For precise pricing tailored to your organization’s needs, including group discounts for larger teams, please contact mhfat directly. Investing in our training equips your staff with the essential skills to recognize and respond to mental health challenges in the workplace effectively.
A: Mental Health First Aid (MHFA), as provided by mhfat, focuses on equipping participants with specific skills to recognize, understand, and respond to signs of mental health challenges in themselves or others. It is a practical, evidence-based training designed to empower individuals to offer initial support and guide someone towards professional help when needed. Delivered through blended sessions via Zoom, our MHFA training prioritizes immediate mental health crisis intervention and awareness. In contrast, workplace wellbeing training takes a broader approach, aiming to promote overall mental health culture, resilience, and preventive strategies within an organization. While wellbeing training addresses systemic factors and employee wellness programs to foster a supportive environment, MHFA provides actionable first aid skills for acute mental health situations. At mhfat, our tailored MHFA courses complement workplace wellbeing initiatives by preparing employees to effectively support colleagues in mental health crises, thereby enhancing both individual and organizational wellbeing.
